Stretches to Help Relieve Tarsal Tunnel Syndrome

A few months ago, I started getting some symptoms from tarsal tunnel syndrome again, but not as bad this time. It seems that whenever I spend long periods of time on my feet or go out for a run, the symptoms start to creep back within a couple of days. This time, I went to an orthopedic surgeon who determined that I wouldn’t need surgery but I should definitely see a physical therapist.