Weight Loss and Your Golf Game (without giving up BBQ and beer)
During the past 10 weeks, I’ve been on what the kids these days call a “weight loss journey.” It all started back in February when I went to Bandon Dunes.
On day one, we played the Bandon Dunes course — and it was everything I imagined it would be. As you probably know, you have to walk the course there. You can hire a caddy to carry your clubs, but I opted for a pull cart. You’d think that wouldn’t be a big deal, but I wasn’t walking courses back then, and by the end of the round, I was surprisingly tired.
The next morning, I woke up with a stiff lower back. We played Bandon Trails that day, and it took me six holes just to loosen up. By the end of that round, I was completely spent. That’s when I decided: if I’m ever going to do another golf trip like this, I need to do something about my fitness and my back.




